Biological Age Calculator
Estimate your true biological age based on lifestyle factors
Basic Information
What is Biological Age?
Biological age, also known as physiological age, measures how well your body has aged compared to your chronological (calendar) age. While chronological age simply counts the years since birth, biological age takes into account how your lifestyle, environment, and genetics have affected your body's actual condition.
Someone with healthy habits might have a biological age younger than their chronological age, while someone with poor lifestyle choices might be biologically older than their years.
Biological Age vs Chronological Age
Understanding the difference between these two types of age is crucial for assessing overall health:
- Chronological age: Fixed, based purely on your birth date
- Biological age: Variable, influenced by lifestyle choices and can be improved
Research shows that lifestyle modifications can reduce biological age by several years, even within a few months of making changes.
Factors That Affect Biological Age
The main factors that influence biological age include:
- Exercise frequency and intensity
- Diet quality and nutrition
- Sleep duration and quality
- Stress levels and management
- Smoking and alcohol consumption
- Body weight and BMI
- Social connections and mental health